Restorative Yoga

Surrender into stillness with Restorative yoga, a deeply calming practice that encourages full body relaxation. Using props like bolsters, blankets, and blocks, each posture is held for extended periods, allowing the body to soften and the nervous system to reset. Ideal for relieving stress, promoting rest, and restoring balance.

Perfect for: Stress relief, deep relaxation, and nervous system support.

What to Expect: Gentle postures, full support with props, and minimal effort.

Upcoming Schedule