Move with breath and intention in this energizing Vinyasa Flow class. Seamlessly transition through dynamic postures that build strength, flexibility, and balance while cultivating mindfulness and focus. Each flow is designed to connect breath with movement, leaving you feeling centred, empowered, and rejuvenated. Perfect for all levels, with modifications offered to meet you where you are.
Perfect for: Building strength, improving mobility, and boosting energy.
What to Expect: Breath centred movement, creative sequences, and an uplifting flow.
Surrender into stillness with Restorative yoga, a deeply calming practice that encourages full body relaxation. Using props like bolsters, blankets, and blocks, each posture is held for extended periods, allowing the body to soften and the nervous system to reset. Ideal for relieving stress, promoting rest, and restoring balance.
Perfect for: Stress relief, deep relaxation, and nervous system support.
What to Expect: Gentle postures, full support with props, and minimal effort.
Explore stillness and release tension with Yin yoga, a slow paced practice where postures are held for 3-5 minutes to target the deep connective tissues, the joints, and the fascia. This meditative practice encourages patience and surrender while improving flexibility and enhancing circulation. Suitable for all levels, offering space to cultivate stillness and awareness.
Perfect for: Deep stretching, increasing mobility, and quieting the mind.
What to Expect: Longer holds, deep tissue release, and mindful stillness.
Experience the perfect balance of deep release and total relaxation. This class blends the gentle, meditative stillness of yin yoga; holding postures for longer durations to target connective tissues and joints, with the nurturing support of restorative yoga, using props to promote deep rest and nervous system reset. Ideal for all levels, this practice invites you to slow down, release tension, and cultivate a sense of calm, making space for both physical and emotional healing.
Perfect for: Deep stretching, stress relief, and improving flexibility
What to Expect: Longer holds, minimal movement, and plenty of support with props.
Step into a world of inspiration and connection at our monthly book club! Each session, we’ll explore a diverse range of books—from thought-provoking non-fiction to captivating fiction—designed to challenge your perspectives and expand your horizons. It’s a welcoming space for discussion, reflection, and shared insights, perfect for both avid readers and those looking to step outside their comfort zone. Come, connect with fellow book lovers, and embark on a journey of discovery—together, let’s unlock new stories and ideas that inspire growth and connection!
Discover the soothing power of Reiki with a personalized healing session designed to restore balance and tranquility to your mind, body, and spirit. Gentle, non-invasive techniques are used to channel healing energy, promoting relaxation, relieving stress, and enhancing your overall well-being.
Whether you’re seeking relief from physical discomfort, emotional blockages, or simply a moment of peace, our Reiki sessions offer a serene space for profound rejuvenation.
Reconnect with your inner harmony from the comfort of your own space through our Distance Reiki sessions.
Whether you're looking to alleviate stress, enhance well-being, or simply find a moment of tranquility, Distance Reiki offers a profound and personalized healing experience.
When you need a top up reiki session or are wanting to give reiki a try.
Gentle energy healing for your beloved companions
Animals are incredibly intuitive and naturally receptive to energy. Reiki offers them a safe, noninvasive way to release tension, balance their energy, and support emotional and physical wellbeing.
It can help with:
Reiki is never forced, animals choose how and when they receive it. Sessions are guided by their comfort and responses, allowing them to move, rest, or simply observe from a distance.
You’ve been holding so much, for so long.
This is your invitation to let go — and come home to yourself.
The Coming Home to Yourself Journey is an 8-week, trauma-informed experience for those walking through life with full hearts and quiet questions.
Through gentle movement, breathwork, ritual, and rest, this space invites you to return to your inner world — without pressure, urgency, or perfection.
Whether you're softening old patterns, reconnecting with your body, or building nourishing practices that last — this journey is here to hold you.
Begins the week of September 8th · Held online · Limited spaces
💛 You don’t have to do it alone. You just have to begin.