Yin Yoga

Explore stillness and release tension with Yin yoga, a slow paced practice where postures are held for 3-5 minutes to target the deep connective tissues, the joints, and the fascia. This meditative practice encourages patience and surrender while improving flexibility and enhancing circulation. Suitable for all levels, offering space to cultivate stillness and awareness.

Perfect for: Deep stretching, increasing mobility, and quieting the mind.

What to Expect: Longer holds, deep tissue release, and mindful stillness.