Move with breath and intention in this energizing Vinyasa Flow class. Seamlessly transition through dynamic postures that build strength, flexibility, and balance while cultivating mindfulness and focus. Each flow is designed to connect breath with movement, leaving you feeling centred, empowered, and rejuvenated. Perfect for all levels, with modifications offered to meet you where you are.

Perfect for: Building strength, improving mobility, and boosting energy.

What to Expect: Breath centred movement, creative sequences, and an uplifting flow.