Experience the perfect balance of deep release and total relaxation. This class blends the gentle, meditative stillness of yin yoga; holding postures for longer durations to target connective tissues and joints, with the nurturing support of restorative yoga, using props to promote deep rest and nervous system reset. Ideal for all levels, this practice invites you to slow down, release tension, and cultivate a sense of calm, making space for both physical and emotional healing.

Perfect for: Deep stretching, stress relief, and improving flexibility

What to Expect: Longer holds, minimal movement, and plenty of support with props.